Wednesday WOD – 061516

Tess

Tess

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Hang Snatch: 5×2, add 5-10lbs to last week’s working weight

2. 3 Rounds for time:
400m Run
30-20-10 Burpee Hurdle Jump 24/20

Performance
WEIGHTLIFTING
1. Hang Snatch: 6×2, add 5-10lbs to last week’s working weight
2. Clean from Blocks(just above knee) 75%x3, 80%x2, 85%x1x5
3. Jerk: 5×2, add 5-10lbs to last week’s working weight

ENGINE
3 Rounds for time:
400m Run
30-20-10 Burpee Hurdle Jump 24/20

GYMNASTICS
Arch to Hollow Ring Swings: 5×5