Tuesday WOD – 062116

Caleigh

Caleigh

High School Strength & Conditioning. We are delaying the start until June 27th. 

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
Prep: Bottoms up KB Press: 3×10

1. Push Press: 3-3-3, then 3×3@90%

2. 5 Rounds For Time:
5 Wall Walks
10 Hurdle Hops, 24/20″
10 Ring Dips

Performance
STRENGTH
Prep: Bottoms up KB Press: 3×10
Push Press: 3-3-3, then 3×3@90%

METCON
5 Rounds For Time:
50′ Handstand Walk
10 Box Jump Overs, 30″/24″
5 Bar Muscle-Ups

ACCESSORY
4 Round Superset.
a. 0:30 Bar Dips
b. 0:30 Plate Front Raises

GYMNASTICS
8 minutes volume accumulation: Strict Chest-to-Wall Handstand Pushups