Tuesday WOD – 061416

Laura & Rosie

Laura & Rosie

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Strict Press: 10RM, then 2×10@90%

2. EMOM 18:
Min 1: 4 Tempo Pullups @X23
Min 2: 12 Renegade Row
Min 3: 8 Strict Ring Dip

Performance
STRENGTH
1. Strict Press: 10RM, then 2×10@90%
2. Incline Bench: 5×3

METCON
EMOM 18:
Min 1: 4 Tempo Pullups @X23
Min 2: 12 Renegade Row
Min 3: 8 Strict Ring Dip

ACCESSORY
4 Round Superset.
a. 10 DB Hex Press
b. 15 DB Fly