Tuesday WOD – 060716

Justine

Justine

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Strict Press: 10-10-10-10, add 5-10lbs to each of your sets from last week

2. AMRAP 20:
30 Calorie Row
10 Strict Pullups

Performance
STRENGTH
1. Strict Press: 10-10-10-10, add 5-10lbs to each of your sets from last week
2. Incline DB Bench: 5×10

METCON
AMRAP 20:
30 Calorie Row
10 Strict Chest-to-Bar Pullups

ACCESSORY
4 Round Superset. Rest 60s between rounds.
a. 10 DB Lateral Raise
b. 10 DB Front Raise
c. 10 DB Rear Delt Fly