Thursday WOD – 063016

Tino

Tino

HOLIDAY WEEKEND SCHEDULE
Saturday, July 2nd – Regular Schedule
Sunday, July 3rd – CLOSED
Monday, July 4th – 8:30am HERO WOD

WORKOUT OF THE DAY

Fitness
1. Push Jerk + Split Jerk: 2-2-2, 3×2

2. 4 Rounds for time:
100m KB Overhead Carry 70/53
50 Double Unders

Performance
Row 2x4000m @ RPE 9 Rest 1:1

MOBILITY & SELF CARE