Thursday WOD – 060916

Sherri

Sherri

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Hang Power Clean: 5×2, add 5-10lbs to last week’s top triple

2. 6 Rounds:
0:20 Push-ups, 0:10 Rest
0:20 V-ups, 0:10 Rest
1:00 Suitcase Carry (0:30 each arm) 70/53

Performance
ENGINE
Row 2x5000m @ 8 RPE Rest 10 Minutes.

MOBILITY & SELF CARE