Thursday WOD – 060216

Stacy

Stacy

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Hang Power Clean 6×3

2. AMRAP 12
4, 8, 12, 16, 20… Hang Power Cleans 115/75
200m Run

Performance
ENGINE
Row 2x6000m @ 8 RPE Rest 10 Minutes. These should be a little faster than the 2×6000 performed on 5/19.

MOBILITY & SELF CARE