Saturday WOD – 062516

High School Strength & Conditioning. We are delaying the start until June 27th. 

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
Partner WOD
AMRAP 25
12-24-26-48-60
Thrusters 95/65
Pull-ups
*Run 400m Together after each round.

Performance
WEIGHTLIFTING:
1. Tall Snatch 2RM
2. Snatch + Overhead Squat, build to top set
3. Clean & Jerk 5×2@75-85%

METCON:
Partner WOD
AMRAP 25
12-24-26-48-60
Thrusters 95/65
Pull-ups
*Run 400m Together after each round.

ACCESSORY
a. Banded Tricep Extension: 5×20
b. Barbell Bicep Curl: 5×10