Saturday WOD – 061816

Luisa

Luisa

We will be CLOSED on Sunday for Father’s Day!

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
“Nicole”
AMRAP 20
Run 400m
Max UB Pull-ups

Record the # of pull-ups for each set.

Performance
WEIGHTLIFTING:
1. Tall Snatch 4×2, add 5lbs to last week’s working weight
2. Snatch + Overhead Squat + Snatch, build to top set, then 4×1@90%
3. Clean & Jerk 5×2@75-80%

METCON:
“Nicole”
AMRAP 20
Run 400m
Max UB Pull-ups

Record the # of pull-ups for each set.

ACCESSORY
a. Hammer Curls: 4×8
b. Barbell Skull Crushers: 4×8