Saturday WOD – 061116

Heat 2

And they’re off!

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
With a Partner, 10 RFT:
6 Push Press 135/95
12 Pull-ups
36 Double Unders

Partners alternate completing full rounds.

Performance
WEIGHTLIFTING:
1. Tall Snatch 4×2, add 5lbs to last week’s top triple
2. Snatch + Overhead Squat, 5 sets, add 5-10lbs to last week’s top set of Snatch + OHS + Snatch
3. Clean & Jerk 5×2@70-80%

METCON:
With a Partner, 10 RFT:
6 Push Press 155/105
12 C2B Pull-ups
48 Double Unders

Partners alternate completing full rounds.

ACCESSORY
a. Barbell Bicep Curl: 4×8
b. Barbell Skull Crushers: 4×8