Saturday WOD – 060416

Jason

Jason

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
“With a Partner, for time:
400m Run
50 Push Press 135/95
400m Run
50 Pull-up
400m Run
100 RKBS

Runs are performed together. Lifts and gymnastics moves are shared; one partner at a time.”

Performance
“WEIGHTLIFTING:
1. Tall Snatch 3-3-3, 2×3
2. Snatch + Overhead Squat + Snatch, build to top set, then 90%x1x3
3. Clean & Jerk 70-75%x2x5

METCON:
With a Partner, for time:
400m Run
50 Push Press 135/95
400m Run
50 Pull-up
400m Run
100 RKBS

Runs are performed together. Lifts and gymnastics moves are shared; one partner at a time.

ACCESSORY
a. Barbell Bicep Curl: 5×8
b. Banded Tricep Extension: 5×20”