Monday WOD – 062016

Amanda

Amanda

Summer Programs for your Kids!

High School Strength & Conditioning. We are delaying the start until June 27th. 

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Back Squat 6RM, 3×6@90%

2. 5 Rounds for time:
10 Burpees
20 Jumping Lunges
Rest 1:00

Performance
STRENGTH
Back Squat 6RM, 3×6@90%

METCON
5 Rounds for time:
10 Burpee to Target 6″ above reach
20 Jumping Lunges
Rest 1:00

Men wear a 20# weight vest. Women wear a 12# weight vest.

ACCESSORY
a. Single Leg DB RDL: 4×10
b. High Knee Teapot: 4×20

ENGINE
AAB 10 x 60 seconds @ 9 with 60 seconds moving recovery