Monday WOD – 061316

Robbin, Nikki, & Stacy

Robbin, Nikki, & Stacy

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Back Squat: 6-6-6-6-6, add 5-10lbs to each of your sets from last week

2. 3 RFT:
20 Goblet squats 70/53
20 RKBS
20 Front Rack KB lunges

Performance
STRENGTH
Back Squat: 6-6-6-6-6, add 5-10lbs to each of your sets from last week

METCON
3 RFT:
20 Goblet squats 70/53
20 RKBS
20 Front Rack KB lunges

ACCESSORY
a. Barbell RDL: 4×8
b. Weighted Hip Bridge: 4×30

ENGINE
Row 10 x 60 seconds @ 9 with 60 seconds moving recovery