Monday WOD – 060616

Erin & Chuck

Erin & Chuck & Sherri

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Back Squat: 6-6-6 clmbing, plus two 2×6@90% of heaviest set

2. 3 RFT:
200m Run w/Plate 45/25
30-20-10 Plate GTO
30-20-10 Plate Squats

Performance
STRENGTH
Back Squat: 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%)

METCON
3 RFT:
200m Run w/Plate 45/25
30-20-10 Plate GTO
30-20-10 Plate Squats

ACCESSORY
Banded Good Mornings: 4×10
Get up Sit up: 3×20

ENGINE
2x2500m Row @ RPE 9, Rest 1:1