Friday WOD – 062416

Erin

Erin

High School Strength & Conditioning. We are delaying the start until June 27th. 

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Bent Over Barbell Row: 5×8

2. For time:
10-20-30 Deadlift @60% 3RM
30-20-10 Unbroken Wallballs 20/14

Performance
WEIGHTLIFTING
Snatch: 6×2@75-85%

STRENGTH
WEIGHTLIFTING
Snatch: 6×2@75-85%

STRENGTH
1. Bent Over Barbell Row: 5×8
2. Back Squat: 6×6 @ 90% of this week’s 6RM

METCON
For time:
10-20-30 Deadlift @60% 3RM
30-20-10 Unbroken Wallballs 20/14