Friday WOD – 061716

Sarah

Sarah

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Deadlift: 3RM, then 3×3@90%

2. AMRAP 10
45 Double Unders
25 Wallballs 20/14

Performance
WEIGHTLIFTING
Snatch: 6×2@75-80%

STRENGTH
1. Deadlift: 3RM, then 5×3@90%
2. Back Squat: 5×6, 90% of this week’s top set

METCON
AMRAP 10
45 Double Unders
25 Wallballs 20/14