Erin

Friday WOD – 062416

High School Strength & Conditioning. We are delaying the start until June 27th.  Lil Beasts Summer Program: Session 1, Session 2 WORKOUT OF THE DAY Fitness 1. Bent Over Barbell Row: 5×8 2. For time: 10-20-30 Deadlift @60% 3RM 30-20-10 Unbroken Wallballs 20/14 Performance WEIGHTLIFTING Snatch: 6×2@75-85% STRENGTH WEIGHTLIFTING Snatch: 6×2@75-85% STRENGTH 1. Bent Over
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