Tuesday WOD – 053116

3, 2, 1...GO!

3, 2, 1…GO!

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Strict Press: 10-10-10-10

2. 15-12-9-6-3 For Time:
Deadlift 185#/125#
Burpee
Calorie Row

Performance
STRENGTH
Strict Press: 10 @ 7, 10 @ 8, 10 @ 9, plus one down set (load drop -10%)

METCON
15-12-9-6-3 For Time:
Deadlift 185#/125#
Burpee
Calorie Row

ACCESSORY
a. Reverse Shrugs on Dip Bars: 4×20
b. Chest Supported DB Row: 4×12

ENGINE
2x2000m @ RPE 9, Rest 1:1