Thursday WOD – 052616

Alan

Alan

Memorial Day Murph and Cookout!
THIS Saturday, May 28th, MURPH @8am, Cookout @ 3pm.
HEATS FOR MURPH! If you are in the 8AM heat, WOD Briefing and Warmup will be at 7:30am! If you are in the 9:15AM heat, WOD Briefing and Warmup will be at 8:45am!
RSVP here for our Cookout.

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Muscle Snatch 1-1-1-1-1

2. Power Snatch 1-1-1-1-1

3. Snatch 1-1-1-1-1

Performance
ENGINE
Row 8000m @ 8 RPE

MOBILITY & SELF CARE