Thursday WOD – 051916

Rhonda

Rhonda

Memorial Day Murph and Cookout!
Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout.

Summer Programs for your Kids!

High School Strength & Conditioning

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Weighted Pull-up: 6 Minutes Volume Accumulation @65% 1RM
Try to improve on reps completed on 4/21/2016.

2. For time:
800m Row
5 Rope Climbs
600m Row
4 Rope Climbs
400m Row
3 Rope Climbs
200m Row
2 Rope Climbs

Performance
ENGINE
Row 2x6000m @ 7 RPE Rest 10 Minutes

MOBILITY & SELF CARE