Thursday WOD – 050516

Post- WOD

Post- WOD Mobility

Registration for our High School Strength & Conditioning Summer Program: http://whalingcitycrossfit.com/high-school-sc/

WORKOUT OF THE DAY

Fitness
1. Tempo Pull-up (2 Sec Pause above bar, 3 sec descent): EMOM 10:00 – 3 reps

2. 6 Rounds for time:
15 Renegade Rows 35/25
40 Double Unders

Performance
ENGINE
Row 12000m @ 8 RPE

MOBILITY & SELF CARE