Memorial Day Murph and Cookout!
Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout.
Summer Programs for your Kids!
WORKOUT OF THE DAY
1. Back Squat: 8RM, 3×8@90%
2. For time:
1. Back Squat: 8RM, 4×8@90%
2. Romanian Deadlift: 8RM, 4×8@90%
8 minutes practicing L-Sit on Parallettes
1-arm DB row on bench: 40-30-20-20