Tuesday WOD – 041916

Laura

Laura

WORKOUT OF THE DAY

Fitness
1. Push Press: 4×10 – 5-10# heavier than last week

2. AMRAP 10
5 Strict HSPU
10 Toes to Bar

Performance
STRENGTH
Push Press: 4×10 – 5-10# heavier than last week

METCON
AMRAP 10
5 Strict HSPU
10 Toes to Bar

ACCESSORY
1. DB Hex Press: 5xME

2a. Strict Dips: 4×0:20 ME
2b. Plate Front Raise: 4×0:30 ME

3. Banded Tricept Extensions
This workout has a 10 minute time cap. I want one set of 30 reps to blow it out. Rest 30 seconds then a set of 20 reps. Rest 30 seconds and back on for sets of 20 reps. Keep following the 20 reps, rest 30 seconds till you hit your time cap of 10 minutes.

ENGINE
DO THE ROWS!