Thursday WOD – 042816

High school strength & conditioning

More Details and Registration for our High School Strength & Conditioning Summer Program: http://whalingcitycrossfit.com/high-school-sc/

WORKOUT OF THE DAY

Fitness
1. Weighted Pull-up: EMOM 10:00 – 3 reps

2. AMRAP 12
2 Rope Climbs, 15′
4 Turkish Getups, 2 per side 53/35#
8 Power Cleans 135/95
200m Run

Performance
ENGINE
60 minutes @ 6 RPE + 10x100m @ 500m Pace

MOBILITY & SELF CARE