Thursday WOD – 042116

Chandra

Chandra

WORKOUT OF THE DAY

Fitness
1. Weighted Pull-up: 6 Minutes Volume Accumulation @65% 1RM

2. 4 Rounds for time:
200′ Suitcase Carry – Right 70/53#
20 RKBS
200′ Suitcase Carry – Left
20 Calorie Row

Performance
ENGINE
Row 11000m @ 8 RPE

MOBILITY & SELF CARE