Thursday WOD – 040716

Side Planks

5:30 Side Planks

WORKOUT OF THE DAY

Fitness
1. Jumping and Landing
Play around with Box Jumps, Seated Box Jumps, Broad Jumps

2. AMRAP 15
30 Calorie Row
25 Situps
20 Pushups

Performance
1. Active Recovery
Row 10000m @ 7 RPE

2. Mobility & Self Care