Saturday WOD – 042316

WOD

Athlete Briefing during Friday Night Lights

WORKOUT OF THE DAY

Fitness
With a Partner, for time:
2000m Row
50 Pull-ups
50 Dumbbell Snatches 70/50
50 Medball Cleans 20/14
50 Toes to Bar

Performance
WEIGHTLIFTING:
1. Power Position Snatch 60%x2, 65%x2, 70%x1, 75%x1, 80%x1
2. Snatch 4×2@85%
3, Hang Clean + Jerk 65%x(2+1), 70%x(2+1), 75%x(2+1)x3
4. Clean & Jerk 3×2@85%

METCON:
With a Partner, for time:
2000m Row
50 C2B Pull-ups
50 Dumbbell Snatches 70/50
50 Medball Cleans 30/20
50 Toes to Bar

GYMNASTICS
Strict C2B – 10-9-8-7-6

ACCESSORY
Barbell Bicep Curl 5×8