Monday WOD – 042516

Luisa

Luisa

WORKOUT OF THE DAY

Fitness
1. Deadlift: 8RM

2. AMRAP 10:
20 Goblet Squats 35/26
40 Double Unders

Performance
STRENGTH
1. Back Squat: 4×10 – add 5-10# to last week – 30X1 Tempo

2. Deadlift: 8RM – These are NOT touch and go!

METCON
AMRAP 10:
20 Goblet Squats 35/26
40 Double Unders

GYMNASTICS
Ring Swings 3×10

ACCESSORY
1-leg DB RDL: 5×5 each side

ENGINE
5x1000m @ RPE 8-9 – Rest 1:1