Friday WOD – 042216

Seamus

Seamus

WORKOUT OF THE DAY

Fitness
1. Front Squat: 3×10, add 5-10# to last week

2. AMRAP 12
20 DB Walking Lunge Steps 50s/35s
10 Burpees

Performance
STRENGTH
Back Squat: 4×10 – add 5-10# to last week’s sets

METCON
AMRAP 12
20 DB Walking Lunge Steps 50s/35s
10 Burpees

ACCESSORY
a. Banded Lateral Leg Raise 4×30 (15 each)
b. Barbell RDL 4×8

ENGINE
20:00 AAB Zone 2