Friday WOD – 040816

Becky

Becky

WORKOUT OF THE DAY

Fitness
1. Front Squat: 3×10, climbing

2. 4 Rounds for time:
20 Walking Lunge Steps 50s/35s
20 Wallballs 20/14

Performance
STRENGTH
Back Squat: 10@RPE 7, 10@RPE 8, 10@RPE 9, plus one down set (load drop -10%)

METCON
4 Rounds for time:
20 Walking Lunge Steps 50s/35s
20 Wallballs 20/14

ACCESSORY
1. Banded GHRs: 4×8 – Rest 90s

2. Barbell Hip Thrusts 4×10, AHAP

ENGINE
20:00 AAB Zone 2