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Friday WOD – 042916

More Details and Registration for our High School Strength & Conditioning Summer Program: http://whalingcitycrossfit.com/high-school-sc/ WORKOUT OF THE DAY Fitness 1. Front Squat: 10RM, then 2×10@90% 2. 5 rounds for time: 150ft Suitcase Carry 70/53, each side 15 Wallballs 20/14 15 RKBS 70/53 Performance STRENGTH Back Squat: 10RM, then 3×10@90% METCON 5 rounds for time: 150ft
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