Wednesday WOD – 033016

Josh

Josh

WCCF 2016 Intramural Open!
Standings after Week 5:
1st place: Team Bunz + Gunz
2nd place: THE Whaling City Pretty Committee
3rd place: Snapes on a Plane
To build the anticipation and excitement for Bowling, I am not going to release the current points for each team! We are just a few days away from crowning our Intramural Open Champions!

Event 6 of our Intramural Open: BOWLING! THIS Friday, April 1st, 5:30pm at Wonder Bowl in New Bedford! We hope all team members can participate! If you are planning to participate you should have given $5 to your Captain or one of our Coaches!

Social Media Contest
LAST WEEK to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
1. Establish a 1RM Push Press

2. 10 Minute AMRAP:
15 Power Snatch (75/55#)
15 Wall Ball (20/14#)
30 DU’s

Performance
CLASS:
1. Establish a 1RM Push Press

2. 10 Minute AMRAP:
15 UB Power Snatch (75/55#)
15 UB Wall Ball (20/14#)
30 UB DU’s

CONDITIONING TEST:
3. Assault Air Bike: 10:00 Max Calories