Saturday WOD – 032616

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Reminder: We are closed on Sunday for Easter! 16.5 make ups are Saturday morning at 10am!

WCCF 2016 Intramural Open!
Event 6 of our Intramural Open: BOWLING! Official Rules for the Event are TBA but, remember, the winning team of Week 6 will receive 10 points. Event 6 will be held on Friday, April 1st, 5:30pm at Wonder Bowl in New Bedford! We hope all team members can participate! If you are planning to participate you should have given $5 to your Captain or one of our Coaches!

Social Media Contest
Only ONE week left to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
AMRAP 18
6 Rope Climbs
60 Walking Lunge Steps
200 Double Unders

Performance
BARBELL CLUB:
1. Snatch – 1RM

2. C&J – 1RM

CLASS:
AMRAP 18
6 Rope Climbs
60 Walking Lunge Steps
200 Double Unders