Saturday WOD – 031916

Justine

Justine

WCCF 2016 Intramural Open!
Stretch those lower backs and hamstrings! If you are making it up, Sunday at 9AM!!

Social Media Contest
Only a couple weeks left to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
1. Open GOAT Practice

2. AMRAP 20, with a Partner
40 Ring dips/push-ups, partner holds plank
40 V-ups, partner holds hollow
40 Hurdle hops 24/20″, partner hold bottom of squat

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. C&J – Max for the day

CLASS:
AMRAP 20, with a Partner
40 Ring dips/push-ups, partner holds plank
40 V-ups, partner holds hollow
40 Hurdle hops 24/20″, partner hold bottom of squat