Saturday WOD – 031216

Robbin

Robbin

WCCF 2016 Intramural Open!
Make ups and Repeats Sunday @ 9am!

Social Media Contest
We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
1. Open GOAT Practice

2. Partner AMRAP 18
20 Wallballs 20/14
10 Burpees
Partners alternate full rounds.

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. C&J – Max for the day

CLASS:
Partner AMRAP 18
20 Wallballs 20/14
10 Burpees
Partners alternate full rounds.