Saturday WOD – 030516

Kaylee

Kaylee

WCCF 2016 Intramural Open!
16.2 makeups and retries Sunday at 9am!

Social Media Contest
We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
1. Open GOAT Practice

2. Team 10k Row

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. C&J – Max for the day

CLASS:
Team 10k Row