Friday WOD – 040116

Erin

Erin

FRIDAY SCHEDULE UPDATE:
With our Bowling event starting at 6pm, the gym will close at 5:45pm on Friday evening! Friday afternoon we will be running sort of “open gym style” from 3pm – 5:45pm. We have a few more fitness tests to do today, so if you can make it in before bowling, please try to do so.

WCCF 2016 Intramural Open!
Event 6 of our Intramural Open: BOWLING! THIS Friday, April 1st, TIME CHANGE!!! We are starting at 6PM! at Wonder Bowl in New Bedford! We hope all team members can participate! If you are planning to participate you should have given $5 to your Captain or one of our Coaches!

Social Media Contest
LAST WEEK to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam

WORKOUT OF THE DAY

Fitness
1. Establish a 1RM Back Squat

2. Establish a 1RM Deadlift

Performance
CLASS:
1. Establish a 1RM Back Squat

2. Establish a 1RM Deadlift

CONDITIONING TEST:
3. Run 800m for time.