Wednesday WOD – 012016

Justine

Justine

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WORKOUT OF THE DAY

Fitness
1. Power Position Snatch – Heavy Double

2. AMRAP 10
30 Double unders
20 V-ups
20 Jumping lunges

Performance
1. Active Recovery: 30-60 minutes of Bike, Swim or Row. If you row, get up and walk every few minutes.

2. Mobility and Self Care: Upper Body: Focus on your shoulders, upper back and lats. Lower Body: Low back, quads, and hamstrings.