Wednesday WOD – 011316

Kristine

Kristine

Goal Setting for 2016
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WORKOUT OF THE DAY

Fitness
1. Power Position Snatch – Heavy Double

2. AMRAP 8
4, 8, 12, 16, 20, 24, etc
Burpees
RKBS 70/53

Performance
1. Active Recovery: 30-60 minutes of Bike, Swim or Row. If you row, get up and walk every few minutes.

2. Mobility and Self Care: Upper Body: Focus on your shoulders, upper back and lats. Lower Body: Low back, quads, and hamstrings.