Wednesday WOD – 010616

Tim

Tim

Goal Setting for 2016
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WORKOUT OF THE DAY

Fitness
1. Bench Press: 3RM

2. 6 Rounds:
:30 ME Row
:30 ME Pushups
:30 Hollow Rocks
1:00 Rest

Performance
1. Active Recovery: 30-60 minutes of Bike, Swim or Row. If you row, get up and walk every few minutes.

2. Mobility and Self Care: Upper Body: Focus on your shoulders, upper back and lats. Lower Body: Low back and hamstrings.