Thursday WOD – 012116

Josh

Josh

6am Canceled

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WORKOUT OF THE DAY

Fitness
1. Every 2:00 for 4 sets:
8 Overhead Squats – across

2. For time:
40-30-20-10
Calorie Row
Wallballs 20/14

Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): EMOMx6

CLASS:
1. Every 2:00 for 4 sets:
8 Overhead Squats – across

2. For time:
40-30-20-10
Calorie Row
Wallballs 20/14

STRENGTH:
1a. 3×5 Bench Press – Rest 90s
1b. 3×5 Tempo Ring Dips – Rest 90s