Thursday WOD – 011416

Erin

Erin

6am CANCELED!

Goal Setting for 2016
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WORKOUT OF THE DAY

Fitness
1. Every 2:00 for 4 sets:
8 Front Squats – across

2. 3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB

Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): EMOMx6

CLASS:
1. Every 2:00 for 4 sets:
8 Front Squats – across

2. 3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB

STRENGTH:
1. Bench Press: 3×8 across – add 2.5 to last week

BIKE:
1. Reverse Tabata Air Bike – Record total calories