Saturday WOD – 010916

Tony

Tony

Goal Setting for 2016
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WORKOUT OF THE DAY

Fitness
TEAMS of 3 Complete the following for time:
100 Calorie Row
100 Double KB Swings 53/35
80 Calorie Row
80 Double KB Cleans 53/35
60 Calorie Row
60 Double KB Front Squats 53/35
40 Calorie Row
40 Double KB Push Jerks 53/35
20 Calorie Row
20 Double KB Thrusters 53/35

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. Clean & Jerk – Max for the day

CLASS:
TEAMS of 3 Complete the following for time:
100 Calorie Row
100 Double KB Swings 53/35
80 Calorie Row
80 Double KB Cleans 53/35
60 Calorie Row
60 Double KB Front Squats 53/35
40 Calorie Row
40 Double KB Push Jerks 53/35
20 Calorie Row
20 Double KB Thrusters 53/35