Saturday WOD – 010216

Tess

Tess & Sadie

Goal Setting for 2016
Go here for details.

Last, but not least, Coach Tess. None of this would be possible without this lady. I never would have made this dream a reality without her belief in me. She’s the one behind the scenes that makes Whaling City CrossFit the place it is today. Tess was the mastermind behind our On-Ramp Program, our Kids Program, and our CF Lite Program. Thank you, Tess, for being you and everything you do for me and this community!

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WORKOUT OF THE DAY

Fitness
Teams of 3, For time:
100 Calorie Assault Bike
100 Pull-ups
100 Wallballs 20/14

Performance
BARBELL CLUB:
1. Snatch – Max for the day
2. Clean & Jerk – Max for the day

CLASS:
Teams of 3, For time:
100 Calorie Assault Bike
100 C2B Pull-ups
100 Wallballs 20/14