Monday WOD – 010416

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WORKOUT OF THE DAY

Fitness
1. Every 2:00 for 4 sets:
8 Back Squats – across

2.100-80-60-40-20 air squats
10 strict hspu after very set of squats.

Performance
WEIGHTLIFTING:
1. 3-position Snatch – EMOMx6

CLASS:
1. Every 2:00 for 4 sets:
8 Back Squats – across

2.100-80-60-40-20 air squats
10 strict hspu after very set of squats.

STRENGTH:
1. Strict Press: 3×10 across

2. 4 Rounds:
8 Bent Over BB Row, HTLW
10 Strict TTB
ME Banded Tricep Pushdown
10 Hip+ Back Extensions (weighted)
25 Banded Face Pulls