Friday WOD – 010816

Darlene

Darlene

Goal Setting for 2016
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WORKOUT OF THE DAY

Fitness
1. EMOM 5:00 – 2 TNG Power Snatches, climbing

2. For time:
30 Burpees
20 Power Snatches 95/65
20 Burpees
10 Power Snatches 95/65
10 Burpees
5 Power Snatches 95/65
Then, no rest:
20 C2B Pull-ups

Performance
WEIGHTLIFTING:
1. EMOM 5:00 – 2 TNG Power Clean & Push Jerk, then 1xME UB TnG Reps @80% of heaviest set

CLASS:
1. EMOM 5:00 – 2 TNG Power Snatches, then 1xME UB TnG Reps @80% of heaviest set

2. For time:
30 Burpees
20 Power Snatches 115/75
20 Burpees
10 Power Snatches 115/75
10 Burpees
5 Power Snatches 115/75
Then, no rest:
10 Muscle Ups

SKILL:
1. Weakness Training
Work on a weakness that will show up in the Open.