Wednesday WOD – 122315

Rich

Rich

Goal Setting for 2016
Go here for details.

Holiday Schedule Update
Thursday, Dec. 24th – Morning Classes ONLY!
Friday, Christmas Day through Sunday, Dec. 27th – CLOSED!
Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule
Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time.
Thursday, Dec. 31st – Morning Classes ONLY!
Friday, Jan. 1st – CLOSED!
Saturday, Jan. 2nd – Regular Schedule Resumes

Current Offers
Member Referral Program – Save 50% when your Referral Signs-up for a Membership!
Pre-Pay 2016 – Save 10% by Paying for 6 or 12 months by 12/31!
Save 15% Off All Personal Training Packages – Now Through 12/24!

WORKOUT OF THE DAY

Fitness
1. Bench Press: 3×8 across

2. AMRAP 10:
10 Burpee Hurdle Hops 30/24
10 Renegade Rows 35/20

Performance
1. Bench Press: 3×8 across

2. AMRAP 10:
10 Burpee Hurdle Hops 30/24
10 Renegade Rows 35/20

CONDITIONING:
1. For 10 sets:
:30 seconds on, full speed
:30 seconds off