Thursday WOD – 122415

PT

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Goal Setting for 2016
Go here for details.

Holiday Schedule Update
Thursday, Dec. 24th – Morning Classes ONLY!
Friday, Christmas Day through Sunday, Dec. 27th – CLOSED!
Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule
Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time.
Thursday, Dec. 31st – Morning Classes ONLY!
Friday, Jan. 1st – CLOSED!
Saturday, Jan. 2nd – Regular Schedule Resumes

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WORKOUT OF THE DAY

Fitness
1. Squat Clean: Build to a heavy-ish single

2. For time:
800m Row
60 Wallballs 20/14
40 Toes to Bar
20 Squat Clean 135/95
10 Rope Climb 15′

Performance
CLASS:
1. 2-position Clean (hang + full): Every 2:00 for 6 sets

2. For time:
800m Row
60 Wallballs 20/14
40 Toes to Bar
20 Squat Clean 135/95
10 Rope Climb 15′

ACTIVE RECOVERY:
1. 20-30min Bike – Aerobic Pace