Thursday WOD – 121715

PT

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Gifts to Give
Gifts to Give is providing Clothing as Gifts to 125 Families in the area this holiday season and they are in desperate need for donations. They are currently in need of clothing for all ages from 2T up to 18, including mittens and winter jackets. To see a full list of what they need: visit here. We will have a donation bin in the gym for the next couple weeks.

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WORKOUT OF THE DAY

Fitness
1. Front rack Lunges: 4×5 each leg, climbing

2. AMRAP 14:
50 Burpees
40 Toes to Bar
30 Thrusters 95/65
20 Toes to Bar
10 Muscle Ups

Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): Every 2:00 for 6 sets

CLASS:
1. Front rack Lunges: 4×5 each leg, climbing

2. AMRAP 14:
50 Burpees
40 Toes to Bar
30 Thrusters 95/65
20 Toes to Bar
10 Muscle Ups

CONDITIONING:
1. 6 Rounds for time:
Row 250m ALL OUT
12/8 Ring Dips
Rest 1 min