Saturday WOD – 121915

Gifts

Last chance to donate to Gifts to Give!! Please help out!

Gifts to Give
Gifts to Give is providing Clothing as Gifts to 125 Families in the area this holiday season and they are in desperate need for donations. They are currently in need of clothing for all ages from 2T up to 18, including mittens and winter jackets. To see a full list of what they need: visit here. We will have a donation bin in the gym for the next couple weeks.

Current Offers
Member Referral Program – Save 50% when your Referral Signs-up for a Membership!
Pre-Pay 2016 – Save 10% by Paying for 6 or 12 months by 12/31!
Save 15% Off All Personal Training Packages – Now Through 12/24!

WORKOUT OF THE DAY

Fitness
Teams of 3, 5 Rounds for time:
Athlete 1: 30 Calorie Assault Bike
Athlete 2: 15 Pull-ups
Athlete 3: Rest

Performance
BARBELL CLUB:
1. Sots Press – 5×5 – climbing

2. Snatch – 10 Reps @ 75-85%. FOCUS ON PERFECTION!

3. Clean & Jerk – 10 Reps @ 75-85%. FOCUS ON PERFECTION!

CLASS:
Teams of 3, 5 Rounds for time:
Athlete 1: 30 Calorie Assault Bike
Athlete 2: 15 C2B Pull-ups
Athlete 3: Rest